ricette: 2014

"Pasta alla norma"

- 1 cipolla- 10 foglie circa di basilico fresco- 2 melanzane- pepe q.b.- Olio extravergine d'oliva q.b.- 800 gr. di pomodori pelati- 200 gr. di ricotta salata- sale grosso q.b.- 400 gr. di pasta (libera scelta)- Tempo: 15 min per la preparazione + 35 min per la cottura Per preparare il sugo iniziate soffriggendo una cipolla tritata in una casseruola grande, dopodiché aggiungete i pelati, aggiungete sale e pepe a piacere e fate cuocere tenendo sotto controllo la densità del sugo. Lavate e sbucciate le melanzane, tagliatele a fette sottili e mettetele in uno scolapasta e cospargetele con del sale grosso. Coprite ora con un piatto e lasciate che le melanzane perdano il loro liquido e dopo circa un'ora sciacquatele sotto acqua corrente e asciugatele. Procedete friggendo le fettine di melanzane utilizzando abbondante olio extravergine. Terminata la cottura asciugatele con della carta assorbente e aggiungete un pizzico di sale. Mettete ora a cuocere la pasta e grattugiate la ricotta salata. Tagliate a strisce le melanzane e aggiungetele al sugo che avete preparato, al quale aggiungerete le foglie di basilico tritate. Scolate la pasta e mettetela nella padella dove avete cotto il sugo, dopodiché impiattate e decorate i vostri piatti lasciandovi ispirare dalla fantasia.

"La maschera dei desideri"

La più allegra festa Carnevale c'è, come non fare una torta per questo avvenimento favoloso? J mano strumenti cos? ho fatto questa torta che mi dà gioia, ma sempre con eleganza, che non pu? e non deve mancare mai!La base è fatta con Pan di Spagna ricetta trovata qui, farcito con crema al pistacchio e bagna al limoncello.Rivestito con pasta di zucchero, trovato qui.Mentre la maschera che ho creato con la pasta di gomma, un primo piano non poteva mancare!

E infine toccare, anziché i soliti coriandoli una boccata di cibo foglia oro!

Spero che vi piaccia e buon Carnevale a tutti.

"Frittelle di mele"

Le frittelle di mele sono un gustosissimo dolce, originario dell’Alto Adige. Adorate dai bambini, le frittelle di mele vengono preparate soprattutto in occasione delle feste di compleanno e delle ricorrenze speciali. Le frittelle di mele, con l’aggiunta della frutta, sono un’originale variante delle classiche frittelle. Provate a realizzare le frittelle di mele: la ricetta è semplice e veloce e pu? essere preparata anche in anticipo.Sbattete, avvalendovi di uno sbattitore, i tuorli delle uova e il latte all’interno di una terrina. Aggiungete un pizzico di sale, la vanillina e la farina setacciata e amalgamate il tutto al fine di ottenere un composto omogeneo e denso che lascerete riposare per circa 30 minuti coprendolo. Montate a neve gli albumi insieme a 20 grammi di zucchero e uniteli al composto mescolando il tutto con una spatola di legno e procedendo con movimenti dal basso verso l’alto. Tagliate le mele a fettine sottili di circa ½ centimetro, dopo averle lavate, asciugate e sbucciate. Irrorate le fettine di mele con il succo di limone per evitare che si anneriscano, dopodiché tamponatele con la carta assorbente e zuccheratele. Immergete ora le fettine di mele zuccherate nel composto in precedenza preparato per poi sistemarle in un recipiente con dell’olio di semi per la frittura. Friggete a 180° le frittelle di mele e fatele dorare su entrambi i lati. A questo punto, fate scolare le frittelle su della carta assorbente da cucina al fine di farle liberare dell’olio in eccesso. Per concludere, spolverizzate le vostre frittelle di mele con dello zucchero e servite calde!Si consiglia di friggere non più di tre o quattro frittelle per volta, al fine di controllare meglio la cottura. Le frittelle di mele non si devono annerire e la temperatura dell’olio, pertanto, non deve essere ne troppo fredda ne troppo calda.

"Concorso Natale che storia"

Giorni fa ho trovato nella mia casella di posta un’email, la quale mi parlava di questo bellissimo concorso letterario.Sapete la mia forte passione per la scrittura. JE allora appena, avuto un attimo di tempo per scrivere, di corsa nel mio mondo fatato, a stendere un racconto che vi farà emozionare…Sono cos? felice il mio racconto è stato pubblicato. Ora mi serve il vostro aiuto amici, J apriate il collegamento e regalatemi un piccolissimo voto.Sperando che vi coinvolga e vi piaccia!Grazie di cuore e Buon Natale a tutti!

"Pan di Spagna"

Morbido e arioso, deve essere alla base delle nostre creazioni.Delizia gli occhi e il palato con deliziose creme combinati!Oggi parlo di questa base che ha pochissimi ingredienti, una ricetta davvero semplice, con pochi passi è possibile creare un'opera d'arte della pasticceria!Il segreto del successo è di abbracciare l'aria, come? Lavoro di fare un sacco di zucchero con le uova e un pizzico di sale, montare, montare fino a quando il composto è bello, gonfio e raddoppiato di volume. In pratica, sollevando le ciglia e di caduta, deve rimanere sulla superficie per pochi secondi, poi è pronta a continuare.Un'altra cosa importante, le uova non devono essere freddo di frigorifero, ma devono essere utilizzate a temperatura ambiente.Dopo aver montato il composto uovo-zucchero, lasciare il frullatore e munendoti di una spatola mescolare farina setacciata, è essenziale mescolare delicatamente dal basso verso l'alto in questo modo non smontare.Altri consigli mai aprire la porta del forno durante la cottura, il dolce perderebbe la sua morbidezza!comunque per vedere che se è cotta alla fine del tempo basta inserire uno stuzzicadenti, se è asciutto, spegnere e lasciar raffreddare nel forno, se è umido e appiccicoso, aggiungere un paio di minuti di cottura.

Vaniglia.
Una cucchiaiata di rum.In forno a 180° statico fino a doratura!

Arrivederci a presto con altre ricette e torte buone a tutti J

" Cupcake dell'Amore"

Lo so bisogna regalare dolcezza in qualsiasi momento dell’anno, del giorno, continuamente in ogni attimo e in ogni dove! Oggi per? è l’eccellenza, la magia J si lasciano gli impegni fuori dalla porta e si trascorre la serata con la dolce metà…Quel sentimento puro è tanto bello, che solo chi vede oltre riesce a far crescere!Non è necessario fare regali sontuosi, basta un sorriso, un bacio, una semplice carezza, giusto per far evincere alla persona amata quanto sia importante nella vostra vita!Per vari impegni avevo deciso di non pubblicare oggi, ma avevo una gran voglia di urlare al mondo intero che basta un Ti Amo detto col cuore e guardarsi negli occhi, che tutti i problemi scompaiono…Cosi ho preparato questi fantastici Cupcake, dalla morbidezza sconvolgente, proprio come dev’essere l’amore J morbido e unico e leggero.Questa ricetta me l’ha regalata mia cognata Gianna J visitate il suo blog, ove ha inserito la ricetta passo passo ;) è poi è di una bravura… J

Vediamo cosa ci occorre per poterli realizzare:120 gr di burro a temperatura ambiente3 cucchiai di cacao amaro in polvere Un cucchiaio di sciroppo di menta Mezza bustina di lievito per dolci.Con una spatola lavorate il burro e lo zuccherofino ad amalgamarli completamente.Miscelare insieme tutti gli ingredienti secchi (farina, lievito, cacao)e unirli al composto di burro e zucchero insieme alle uova, continuando a mescolare fino a ottenere un composto omogeneo.Aggiungere infine il latte con lo sciroppo di menta e mescolare il tutto. Mettere dei pirottini per capcake e riempirli per circa ¾. Infornare a 180 gradi, fino a cottura.

300 gr di formaggio fresco e morbido,E confetti ovviamente rossi, per decorare.Monti la panna, in un'altra ciotola v’inserisci il mascarpone, il formaggio morbido e amalgami, aggiungi lo zucchero a velo e l’estratto di vaniglia, a questo punto il frosting è pronto per decorare i capcake.

Che dirvi di più sono davvero piacevoli al palato e perché no anche alla vista!

"Insalata di pollo"

La ricetta per un’insalata di pollo semplice, fresca e nutriente, ideale per il periodo estivo. Pu? essere servita sia come antipasto che come secondo. Penso che in questo periodo non sarebbe male!Questa insalata, che ha la carne di pollo come alimento principale, pu? essere preparata in modi e ingredienti diversi in base alla propria fantasia e gusti.300 g di petto di pollo a fettineCuocete il pollo sulla bistecchiera, poi tagliatelo a striscioline. Mondate l’insalata e tagliatela se le sue foglie risultano troppo grandi. Condite il pollo con succo di limone, origano, olio, sale e peperoncino, poi mescolatelo con l’insalata e il sedano a tocchetti e aggiungete nuovamente olio e sale. Unite le olive denocciolate e l’insalata è pronta.Non abbondate con il limone, che rischia di opprimere il sapore del pollo.Invece delle olive, potete variare mettendo nell’insalata dei chicchi d’uva bianca e nera.

"Gamberi al forno"

Note aggiuntive: + 12 ore per la marinatura per assaggiare il brandy 125 ml di olio di oliva (Coppa,5) qui è una ricetta per grandi occasioni: i gamberoni al forno! Una deliziosa varietà di sicuro impatto, ma preparazione rapida, cos? che si pu? godere la serata con i vostri ospiti invece di essere costretti ad per andare via a stare ai fornelli.

Preparazione:
Dopo il lavaggio il jumbo gamberetti sotto acqua corrente, incideteli lungo la parte posteriore e togliere il filo nero perché darebbe un sapore amaro ai crostacei.

Fatto con aglio e prezzemolo tritato, aggiungere un po' di olio, un pizzico di sale, brandy e chiedetevi marinare i gamberetti per circa 2 ore.

Trascorso il tempo di sistemare il pesce su una teglia da forno, decorare con la salsa che hai usato per la marinatura e cuocere in forno già caldo a 180° C per circa 10-15 minuti. Servire i gamberi al forno su un vassoio che serve distribuendo sopra la loro cottura.

Precauzioni:
Se si preferisce, si possono anche sgranare i gamberi: facendo cos? sarà certamente essere più facile da godere, anche se esso subirà l'effetto, che porterà alla tabella i crostacei con loro carapace.

Idee e varianti:
Invece di brandy è possibile utilizzare il bianco vino, whisky o aggiungere succo di limone o lime. Per una variante ancora più colorato e fresco è possibile distribuire su gamberoni pomodoro tagliato a dadini.

Buy cheap 50% off swtor credits at swtor2credits.com on 2014 April Fools'Day (swtor credits)

Happy April Fools' Day in advance, everyone! April Fools' Day is an annual event that occurs on April 1 every year. Though it is not a national holiday, it is widely recognised and celebrated in various countries as a day when people play practical jokes and hoaxes on each other. Swtor2credits is honored to inform you all that we would like to celebrate this festival together with you all.

Why not celebrate April Fools' Day with swtor2credits?

For this upcoming April Fools' Day, swtor2credits has a crazy discount activity. There are no less than 20 discount codes ranged from 0 to 50% off as a whole. All codes are listed on the following banner, everyone is free to apply them to their order when they buy swtor credits or other swtor products at swtor2credits. All these discount codes are available to be applied to your orders only on April 1st, 00:00 to April 2nd 23:59, GMT.

Terms and notes:

1. All codes are set by different discounts, from 0 up to 50% off.
2. The length of the discount code is varied, but every single discount code is written together.
3. You need to seize time to grab the bigger discount, because the numbers of the bigger discounts are limited.

4. Codes above 30% off are available only for orders priced 30$ and above.
5. There are a few ones which are directed to the April Fools. May you not fooled by these tricks.
6. As long as the numbers of a discount code meet its total using times, this discount will be invalid to be applied to your order.
7. You can interchange with other players or our reps on swtor2credits facebook about these discount codes.

In the end, swtor2credits once again wish you all enjoy yourselves on April Fools' Day and find your chance from these terrific discount code.

Come to buy swtor credits pay by paypal no conformation any more on swtor2credits.com.

Happy April Fools' Day with Discount Code up to 50% off for Buying Cheap Swtor Credits at www.swtor2credits.com

Come to buy swtor credits pay by paypal no conformation any more on swtor2credits.com.Happy April Fools' Day with Discount Code up to 50% off for Buying Cheap Swtor Credits at www.swtor2credits.com

Buy a racing simulator to enjoy the thrills of real-life car racing (Axel Price)

Everyday new games are being introduced in the video gaming world. Just as you enjoy playing tennis with a joystick and have the feeling of playing the game on the court, you can consider playing racing simulator games to have the real-life racing track experience. As you sit in the car simulator and see your vehicle going round the racing track, you feel overwhelmed. If you are fond of car racing, you will definitely enjoy racing games. Professional drivers often use the racing simulators for driver training. There is no doubt about the fact that you will undergo hours of fun and enjoyment while using the racing simulators. Most of the gaming consoles that are available now come with a car game simulator.

The advanced racing simulator programs provide the players with the edge in an excellent manner. In some racing simulators, the players have can change the texture of the track. In these simulators, the players get an inside view of a racing cockpit that enables them to drive easily and maintain full control over the steering wheel.

Racing can turn out to be dangerous, posing threat to lives with crashes and at times, casualties. However, the ones playing racing simulators enjoy all the thrills, fun, and excitement associated with real life car racing but they have no risk of accidents or death.

While playing a racing simulator game, you should also have the appropriate hardware. All aspects associated with car driving are covered by the software in these games. All the racing simulator games cover various aspects associated with car driving, like applying breaks properly and taking turns without losing speed.

When you visit a shop for buying racing simulator software, you can purchase the software that provides the car models of your choice and at the same time a couple of popular racing events. Using the software along with your simulator cockpit will allow you to thrills of real-life race driving at the comfort of your home. No matter what command you input in the racing simulator, the software will respond similarly as a real car will to the driver's actions.

The racing simulator games have seats that are very much similar to the ones in real racing cars. The simulator seats are equipped with sliders so that the player can adjust his position comfortably. The slider also enables the player to recline, if necessary, while playing. The hardware units are equipped with frames on which the gear lever and the steering wheel are mounted and they together offer similar environment of real-life racing cars. Even the pedals in the racing simulators resemble the ones in real-life racing cars. To installation of speaker system can add to the real-life experience offered by racing simulators.

Now, the question is, how to get a high-quality racing simulator. You can search the internet to find out a reliable online store offering racing games. If you browse through the product gallery of the chosen website, you will be able to track the model you always wanted. Apart from the entire racing simulator, you will be able to find seats and optional add-ons that will ameliorate your gaming experience.

Processing ...

Buy FIFA Ultimate Team Coins (Bayer Charlie)

The game which has taken the gaming world by storm is FIFA 2014, the most recent popular FIFA games series from EA. This game is primarily being meant for iOS and Android users which they can play for free. It has also been released in all major gaming consoles including Xbox 360, PlayStation 3, PlayStation 2 and Wii during September 24, 2013. So if you have one of those gaming consoles with you, you can enter the gaming zone without any issue.

FIFA Ultimate Team
This time EA has come up with exciting The FIFA Ultimate Team or FUT game mode specifically for the Xbox One. The exclusive feature for ultimate team will be known as 'Legends', where classic players from previous genre of football from Pele and others can be taken into team. And they have also decided to reintroduce the single match, enabling users to play a single match which won't affect tournaments or seasons. Also users can now search players by their name and if needed can be transferred to market from the squad screen. Moreover there are more features likely to be added i.e. edit kit numbers, player role for free kicks and corners. Another significant change that you will see is carry over coins and points from Xbox 360 to Xbox One, and from PS3 to PS4.

Why you need Points
So if you are a FIFA freak this is your best time to try out this game and all those excitement. And in order to play the game and improve your chance of winning you will need FIFA 14 coins. With help of coins it is possible to get best game start which is essential for you to win comprehensively. As you can see you need to get coins in order to give your team a head start over other team or player. And if you want to play smart, coins are your only way to do it.

Now that you are aware about the importance of The FIFA 14 coins, you should also know how it to utilize it in a proper way. It acts as your virtual currency in this game using which can use to trade players around the world. They are your way to purchase some of the talented players to help your team to win on a constant basis. After you have bought FIFA coins, it will help you to improve your contacts, fitness and formation needs. You can also increase your bench strength by buying players like Rooney or Messi using these points. This is a definite way to remove all kinds of troubles and will also provide you such facilities to make progress and win the game conveniently.

Do you enjoy playing FIFA 14? Fifa coins is the key and essential to get a clear head start over other players in the league.

Battles take place in a strategy mode (Guild Black)

The plot is not entirely novel: the gods of Agarest are at war, between the light and dark sides. Sieghardt is a captain for the forces of light whose goal is to end the war so people can live in peace. His life is saved by a mysterious girl, who transfers her power to him in the process, and their fates become tied together. The story reaches a point where Sieghardt is unable to continue and the burden falls onto his son Leonis. Leonis' appearance, weapon of choice and stats will vary, depending upon which girl his father marries, the choices you make throughout the game, and what stats you chose for Sieghardt at the start. In a way, when you create Sieghardt, you're also starting to shape Leonis, so forethought is an asset from the get-go.

The actual gameplay consists of three components: exploration, battle and events. Exploration takes place on the world map where you can save your game, customise your characters (e.g. stats, weapons, skills and accessories), change formation and which units are in battle (up to 6 characters). Remember to drop into towns, as they have shops, the occasional event, and sometimes 'vacation days'. Vacation days are exactly how they sound: a break from travelling and war for you and your battle-weary character. Points you receive from certain story events determine how many conversations you can have in a vacation day. You then pick areas from a list to explore with the hope that there is someone of importance to talk to. These vacation days aren't necessary for story-line and are only there for fun, but are nice little breaks that often bring a laugh or two.

Battles take place in a strategy mode not unlike Final Fantasy Tactics, where your characters fight on a grid whose size and shape are determined by starting formation (unless the story calls for a fixed grid). Events progress the story, unlock new areas or pictures for your gallery, change the affection of the women, or just give you a good laugh. All three aspects seem to be balanced so as not to get monotonous, though I did find one point of the game to be extremely battle heavy.Battling is slightly complex, and as with most of these games there is a learning curve. Each turn is set into two phases: movement, where you move your characters into different positions and have them face a direction; and action, where you use abilities on enemies within range. At the start of each turn, all characters gain AP (action points) which allows you to move and use items or abilities.

Each Skill has its own AP count, as well as skill type like basic, fire, thunder, power, etc. Enemies can absorb certain skill types, yet there is no way of knowing who absorbs what, which I find terribly annoying as it broke my strategy more than once. Strangely, there is no simple attack option, as each skill is either an attack, a magic, or a heal/buff that has its own range that the enemy must be in for it to be used (unless you're in an Extended Area). Each character has a formation around them called an Extended Area, and if an ally is within this area you can attack a target regardless of attack or weapon range; it also allows you to string large combos between characters and enables you to combine certain abilities into larger more powerful ones. There are also your willpowers, which are character-unique buffs which remain active at all times (such as not taking magic damage when under 25% HP).

Interesting enough, the first game is actually included in Agarest Zero. To play it, you need to unlock it by completing a play-through in Zero and loading the extra mode (which is a harder version of Zero). Unfortunately, it is only a digest version of the game where every choice is made for you towards the canon ending. You still play through all five original generations, but everything is extremely limited; you can't choose which woman to 'breed' with nor which paths to take, and battles will only occur if they are story related. Furthermore, each generation is unlocked at certain points as you progress in the Extra Mode, making the Original game more of a flash-forward/foretelling, rather than a game to play through in its entirety.

Now let's be honest, Agarest Zero's graphics could have been done on earlier platforms. In fact, it looks much like Xenogears. Battles, the world map, and some events are done with sprites. Not exactly ground breaking beauty, but strangely it works quite well and feels in no way out of place. It actually gives a nostalgic feeling of playing an older game while in battles and the feeling of watching a play during events. A standard event looks like a combination between manga and anime: Two characters, drawn in an anime style, share text back and forth. With the push of the start button, the text will progress automatically with the voice acting, so you don't have to constantly press the A button to continue.

However, sometimes the text scrolls through faster than you can read. Only two characters are shown on screen at a time, and if a third needs to speak then one of the first two is replaced by the new character. Stances never change, but the facial expressions are more dynamic. This might have been boring after a while, but the game saves itself by having 2D characters that are lifelike, in that they breathe, shift their eyes, move their mouths and even adjust their expressions in real time. Any event where multiple characters need to be present, or movement/combat is involved, it uses the same sprite characters similar to battles. The character design is pretty great, no one seems to look ridiculous or out of place. Its graphics overall are nothing powerful, but it's made to look old-fashioned rather than high-tech.

The game series is sometimes labelled as being erotic, but most of this comes from some of the female outfits and sexual innuendo throughout. There are some unlockable gallery pictures that are pushing limits (but still no nudity), so keep little eyes and hands away from this game. Some character designs seem to outright copy the original though, which seems a little cheap to me. Unfortunately, the digest version of Agarest War does not use the living art effect and uses simple pictures. While this was to be expected, it would have been nice to see the original artwork redone to match the new game.

When it comes to the voices, all are done in Japanese. I would have liked the option to choose between either an English or Japanese voice cast, because even though some English voiceovers can be flat out terrible, constant reading can be just as annoying. Battle banter, on the other hand, has no subtitles, so it's your best guess as to what they say. Although this lacking isn't a game breaker, it feels very overlooked or ignored. Sound effects, while they do their job, can be wildly out of place or a complete mismatch (for example, someone taking a drink sounds like a large water drop in an echoing cavern). There is only one draw weapon sound, and when more than one character does it at a time it creates an irritating echo. The sound effects could have and really should have been a lot better.

The soundtrack is actually quite lovely, combining pretty orchestral pieces, some upbeat jazzy riffs, and some interesting rock battle themes. However, it can be a little repetitive, seeing as you get the same world map theme for the entire game. While Agarest Zero's soundtrack isn't all that bad, its downfall is that it's pretty much all a revamp of the first game. Great the first time, but I found myself turning on a playlist from my PC while playing long periods of time.All in all, Record of Agarest War Zero was a great game that I enjoyed very much. It took all of the amazing things from the first game, expanded upon them and made them better. It's a very long game, one that took me a bit more than a month to get through, so get ready for a long haul. I wasn't blown away or awe struck from it, and it had some rough spots, but it was a game I could just sit back and enjoy. Hopefully it's picked up enough of a following that its sequel, Record of Agarest War 2, can hit North America as well! The game is available for the PS3 and the Xbox 360.

Processing ...

Battles take place in a strategy mode not unlike (Guild Black)

The plot is not entirely novel: the gods of Agarest are at war, between the light and dark sides. Sieghardt is a captain for the forces of light whose goal is to end the war so people can live in peace. His life is saved by a mysterious girl, who transfers her power to him in the process, and their fates become tied together. The story reaches a point where Sieghardt is unable to continue and the burden falls onto his son Leonis. Leonis' appearance, weapon of choice and stats will vary, depending upon which girl his father marries, the choices you make throughout the game, and what stats you chose for Sieghardt at the start. In a way, when you create Sieghardt, you're also starting to shape Leonis, so forethought is an asset from the get-go.

The actual gameplay consists of three components: exploration, battle and events. Exploration takes place on the world map where you can save your game, customise your characters (e.g. stats, weapons, skills and accessories), change formation and which units are in battle (up to 6 characters). Remember to drop into towns, as they have shops, the occasional event, and sometimes 'vacation days'. Vacation days are exactly how they sound: a break from travelling and war for you and your battle-weary character. Points you receive from certain story events determine how many conversations you can have in a vacation day. You then pick areas from a list to explore with the hope that there is someone of importance to talk to. These vacation days aren't necessary for story-line and are only there for fun, but are nice little breaks that often bring a laugh or two.

Battles take place in a strategy mode not unlike Final Fantasy Tactics, where your characters fight on a grid whose size and shape are determined by starting formation (unless the story calls for a fixed grid). Events progress the story, unlock new areas or pictures for your gallery, change the affection of the women, or just give you a good laugh. All three aspects seem to be balanced so as not to get monotonous, though I did find one point of the game to be extremely battle heavy.Battling is slightly complex, and as with most of these games there is a learning curve. Each turn is set into two phases: movement, where you move your characters into different positions and have them face a direction; and action, where you use abilities on enemies within range. At the start of each turn, all characters gain AP (action points) which allows you to move and use items or abilities.

Each Skill has its own AP count, as well as skill type like basic, fire, thunder, power, etc. Enemies can absorb certain skill types, yet there is no way of knowing who absorbs what, which I find terribly annoying as it broke my strategy more than once. Strangely, there is no simple attack option, as each skill is either an attack, a magic, or a heal/buff that has its own range that the enemy must be in for it to be used (unless you're in an Extended Area). Each character has a formation around them called an Extended Area, and if an ally is within this area you can attack a target regardless of attack or weapon range; it also allows you to string large combos between characters and enables you to combine certain abilities into larger more powerful ones. There are also your willpowers, which are character-unique buffs which remain active at all times (such as not taking magic damage when under 25% HP).

Processing ...

All active auctions with cheapest diablo 3 items no confirmation with paypal (alice rs)

The Diablo work team has released the first look: Storming Pandemonium in Reaper of Souls. You will face the new game then.

All active auctions will expire as normal following the shutdown of the gold and real-money auction houses on Tuesday, March 18. Once the shutdown is complete, items will either be delivered to the current highest bidder or returned to the seller, appearing in each player's Completed tab. Unclaimed gold will also appear cheapest diablo 3 items in the Completed tab. Players will be able to claim gold and items and from this tab until June 24, 2014.

Classes

Wizard: Hydras should now properly dissipate when the owner dies or leaves the game. Increased the internal and cool down attack rate to roughly match the player's attack speed to a maximum of approximately 2 attacks per second. And added an internal cooldown to the proc rate to be roughly once per attack.

Items

Fixed an issue where 2-Handed Legendary weapons were rolling damage appropriate to 1-handed legendary weapons. This affix rolls on Fist Weapons, Spirit Stones, and Combat Staves.

The Crusade Continues:

Unlike the Paladins, the Crusaders are an elite and insular group that has seen very little change since their founding, maintaining beliefs and practices most close to the original teachings of Akarat. Though Crusaders may exhibit similar ability to wield and bend the Light to their will as their Paladin counterparts, their fervor comes from a much more pure sense of righteousness. This is in part by design. During their formation, Akkhan made certain to only recruit those with the strongest conviction and battle potential. He also actively avoided bringing in anyone with Paladin training, fearful of any existing defilement or corruption carrying over into his crusade.

Creating the Theme:

The first step in exploring any area's design is nailing down the ultimate fantasy of the environment, or its theme. In the case of the buy diablo 3 items Blood Marsh and Ruins of Corvus that rest within it, the central theme happens to be one that's integral to the story of Diablo itself: blood.

buy MMO products pay by paypal without any confirmation in cheapdiablo.com

best place to buy diablo 3 items with paypal use 5% discount code --- NY5OFF

Realted:http://www.cheapdiablo.com/news/buy-mmo-products-with-paypal-requiring-no-confrmation-any-more-to-welcome-the-reaper-of-souls/

http://www.cheapdiablo.com/

Are you tired of waiting for buying Diablo III Items? There is no one want to spend their precious time on waiting. http://www.cheapdiablo.com offers very fast delivery when you buy Diablo III Items from us. The average delivery time is 5-30 minutes.

Best Free iPhone Games to Play with Friends (Tristan Smithson)

1. Pack Goat Jump

Goats are natural jumpers and are used as pack animals in many backcountry travels. To play Pack Goat Jump, you must run and jump on platforms to escape the enemies such as the wolf, the cougar, and the troll. Yu can dodge them but it is more fun and exciting if you shoot them down.

2. 4 Snaps

4 Snaps is a brain game created by Michael Sayman. Gamers are given three words; they must pick one of the three and take four "snaps" to help the other player guess the word. When it's your turn to snap, you will be notified with a quack sound.

3. Amateur Surgeon 3

Amateur Surgeon 3 is a surgeon simulation game designed by Adult Swim. Play as a newbie surgeon Ophelia Payne and do surgery using a pizza cutter, car battery, staple and other inappropriate tools. Work more than 20 surgeries in over 6 various locations such as radioactive bats, inept criminals, transgender robots and more.

4. Abyss Attack

Abyss Attack is an action game designed by Chillingo Ltd. Drown into the deep ocean and fight for survival. Tilt your device to direct your way and combat against the ocean's perilous monsters. You have to use weapons and power-ups to make your way through opponents and battle in strong boss encounters. Complete tasks and share your best score on Facebook.

5. Riddle Me This

Riddle Me is a brain game created by Down-Shift Inc. This thrilling brain teaser has wide selection of riddles for your viewing entertainment. Get artistic and submit riddles to Riddle Me This Website. You can share your favorite riddles with friends on Twitter and Facebook. It is updated on a daily basis. The riddles will keep you interested!

6. Jurassic Park Builder

Jurassic Park Builder is an exciting game designed by Ludia. Players must create their own Jurassic Park. Just like the movie, extract DNA from amber fragments and begin molding your creations into fierce creatures with the help of your friends. Put your dinosaurs in water or glacial park to aid them develop to full adult size. Feed your dinosaurs plants, meat fish or seafood to grow. Famous characters from the Jurassic Park movie such as Dr. Ian Malcolm will help you get through by providing missions.

7. The Sims Medieval

The Sims Medieval is a brain game created by Electronic Arts. Players get to travel back to the medieval times of kings, castles, jesters, and knights. Make your hero and know your characters destiny in this new world. This intense adventure drives your sims onward to learn new abilities and magic spells. Players can engage parties across a primitive realm. The retina display makes the action real-like with sharp animations.

Take your pack goat jump adventure! Goats are natural jumpers and are used as pack animals in many backcountry adventures. Add a jetpack and they can fly.

"Pan di Spagna"

Soffice e arioso, dev’essere la base delle nostre creazioni.Delizierà l’occhio ma soprattutto il palato con squisite creme abbinate!Oggi vi parlo di questa base che ha davvero pochi ingredienti, una ricetta davvero semplice, con pochi accorgimenti riuscirete a realizzare un’opera d'arte della pasticceria!Il segreto della riuscita sta nel inglobare aria, come? Facendo lavorare tantissimo lo zucchero con le uova e un pizzico di sale, montare, montare fino a che il composto è bello, gonfio e raddoppiato di volume. In pratica alzando le fruste e facendolo cadere, deve rimanere in superfice per qualche istante, allora è pronto da continuare.Altra cosa importante, le uova non devono essere fredde di frigo ma vanno usate a temperatura ambiente.Una volta montato il composto uovo zucchero, abbandoni il frullatore e munendoti di una spatola incorpori farina setacciata, è essenziale mescolare delicatamente dal basso verso l’alto in questo modo non si smonti.Altro consiglio mai aprire lo sportello del forno in cottura, il dolce perderebbe la sua morbidezza!In ogni modo per controllare se è cotto, al termine del tempo basta infilare uno stuzzicadenti, se è asciutto, spegni e lascia raffreddare nel forno aperto, se è appiccicoso e umido, aggiungi qualche minuto di cottura.

Vaniglia.
Un cucchiaio da cucina di rum.In forno norma statico a 180 ° fino a doratura!

A presto con altre ricette, e buone torte a tutti J

"La maschera dei desideri"

Il Carnevale la festa più allegra che ci sia,come non realizzare una torta per questa splendida ricorrenza? J Cos? attrezzi alle mani ho realizzato questa torta che mi dona allegria, ma sempre con eleganza, quella non pu? e non deve mancare mai!La base è stata realizzata con pan di spagna la ricetta la trovate qui,farcita con crema al pistacchio e bagna al limoncello.Rivestita con pasta di zucchero, la trovate qui.Mentre la maschera l’ho realizzata con la Gum Paste, un primo piano non poteva mancare!

E per ultimo tocco, invece dei soliti coriandoli una ventata di foglia oro alimentare!

Spero vi piaccia, e buon carnevale a tutti.

" Cupcake dell'Amore"

Lo so bisogna regalare dolcezza in qualsiasi momento dell’anno, del giorno, continuamente in ogni attimo e in ogni dove! Oggi per? è l’eccellenza, la magia J si lasciano gli impegni fuori dalla porta e si trascorre la serata con la dolce metà…Quel sentimento puro è tanto bello, che solo chi vede oltre riesce a far crescere!Non è necessario fare regali sontuosi, basta un sorriso, un bacio, una semplice carezza, giusto per far evincere alla persona amata quanto sia importante nella vostra vita!Per vari impegni avevo deciso di non pubblicare oggi, ma avevo una gran voglia di urlare al mondo intero che basta un Ti Amo detto col cuore e guardarsi negli occhi, che tutti i problemi scompaiono…Cosi ho preparato questi fantastici Cupcake, dalla morbidezza sconvolgente, proprio come dev’essere l’amore J morbido e unico e leggero.Questa ricetta me l’ha regalata mia cognata Gianna J visitate il suo blog, ove ha inserito la ricetta passo passo ;) è poi è di una bravura… J

Vediamo cosa ci occorre per poterli realizzare:120 gr di burro a temperatura ambiente3 cucchiai di cacao amaro in polvere Un cucchiaio di sciroppo di menta Mezza bustina di lievito per dolci.Con una spatola lavorate il burro e lo zuccherofino ad amalgamarli completamente.Miscelare insieme tutti gli ingredienti secchi (farina, lievito, cacao)e unirli al composto di burro e zucchero insieme alle uova, continuando a mescolare fino a ottenere un composto omogeneo.Aggiungere infine il latte con lo sciroppo di menta e mescolare il tutto. Mettere dei pirottini per capcake e riempirli per circa ¾. Infornare a 180 gradi, fino a cottura.

300 gr di formaggio fresco e morbido,E confetti ovviamente rossi, per decorare.Monti la panna, in un'altra ciotola v’inserisci il mascarpone, il formaggio morbido e amalgami, aggiungi lo zucchero a velo e l’estratto di vaniglia, a questo punto il frosting è pronto per decorare i capcake.

Che dirvi di più sono davvero piacevoli al palato e perché no anche alla vista!

Developing a Talent is higher than identifying it (delray tenis)

The term of player development is the basic pathway structure, in order to get the best players. The particular goal is the like an intersection between the factors like opportunity and commitment. The complete sport science depends on the number of disciplines like nutrition, physical workout, strength, motor learning and many other processes that plays major role in the successful development of players. The experts design the particular frame of all the training programs in order to systematically regulate the intensity, frequency, volume and competition. The training sessions provide the variety of challenges in front of performer. He can easily accept the entire situation as learning field.

If the interested personality starts their practice at the earliest stage then he will get more chances to improve their performance and easily reach at peak level. For tennis evaluation, there is equal need of practice, complete rest and nutritional diet to prevent the overburden. The trainers work with the well managed schedule, even they put the equal consideration of the age specific goals. If we consider about the junior group then the parents and instructors both play the major role and works as a chief motivator.

In the specific age group of 6-8 years, the main objective of the experts is to develop the interest and provide the introduction about the general ideas or rules that has the strong relation with the game. It is the best age to learn about the terms discipline and coordination along with the small period for a practice session. If we come on some higher group around the age of 9-11 years, here the objectives of trainers get a small turn. The professional experts put their major emphasis on technical and strategic skills. For tennis evaluation, there is use of well management plans and practice in proper tennis court.

The trainers' works on the development of the basic court movements along with the consideration of the every rule and regulation related to the tournament. Here, the 70% command is over the tennis practice and remaining 30% of the other sports for the respective health factors. The group of 12-14 years old members is specially treated for physical fitness and mental toughness. At the particular stage, the mind of the player is able to easily catch the teaching terms especially if they are provided in the form of video analysis. At this stage there is a need to work on the natural style of the player for overall development.

If we drag on the age group of 15-16 years (intermediate level) there is use of definite training methods for the measurement of fitness level and the major emphasis on preparation for high performance. The players execute their practice by putting the goal of match situation. At the advanced level with the age group of 16-18 years, there is use of all the physical and mental level practices. Here the player has to give it 100% whether it is related to volume (amount of work performed), frequency (time factor) and intensity (how hard the player work).

For more information visit:-http://www.delraycompetitivetennis.com

Delray Competitive tennis evaluation Academy is located in South Florida which offers complete tennis training for school students and tennis player to improve their performance & playing skills.

" Progetto Scrivanie verdi"

Buon giorno a tutti miei lettori,oggi vi vado a parlare di qualcosa di straordinario, di pulito, di stupefacente!Progetto “Scrivanie Verdi” non preoccupatevi nessuno vi vuole proporre delle scrivanie nuove… :Duna bellissima iniziativa, inizialmente anch’io ero rimasta un tantino, che dire allibita? S?, non pensavo che potesse nascere una collaborazione tale… eppure esiste, e devo dire che prenderne parte con questo comunicato, mi riempie di gioia! E’ un progetto che consiste: nella creatività e sostenibile, che incentiva e contribuisce alla preservazione della biodiversità e del pianeta. Un sito fantastico Tiendeo a dichiarare la verità io non conoscevo ma che è stata davvero una bellissima scoperta!Via lascio al comunicato stampo che vi omaggerà di specifiche più dettagliate…

Crea la tua Scrivania Verde e aiuta l’ambiente a respirare!Lungi da essere un prodotto in estinzione, in Italia vengono prodotti, secondo una ricerca dell'Università di Padova in collaborazione con Nielsen, 12 miliardi di volantini ogni anno, che si traducono in un impatto devastante per i nostri alberi e il nostro pianeta.Il volantino digitale è un’ottima alternativa per la grande distribuzione, per promuovere i prodotti e le offerte con la stessa copertura, ma compromettondosi con l’ambiente.Tiendeo, leader del volantinaggio digitale, esiste in Spagna dal 2011 e finalmente sbarca in Italia: al momento conta con 6,2 milioni di visite mensili e 8,2 milioni di cataloghi letti. Ogni 3,5 milioni di cataloghi letti al mese, Tiendeo fa risparmiare al nostro ambiente:37 milioni di litri d'acqua; il volume di 15 piscine olimpiche.663 tonnellate di carta; il legno di circa 9800 alberi.960 tonnellata di CO2; l'emissione annuale di 430 auto.2 milioni di KWh; il consumo annuale di 680 appartamenti.Inoltre da quest’autunno http://www.tiendeo.it ha lanciato una nuova e originale iniziativa ecologica per aiutare l’aria. Scrivanie Verdi, insieme alla ONG Acci?natura e al Grupo Local Sierra Gorda, nasce con l’idea di proteggere e conservare uno dei paesaggi naturali più ricchi in biodiversità e allo stesso tempo più minacciati del pianeta, la Reserva de la Biosfera Sierra Gorda en México.La formula è molto semplice: la vostra scrivania= 1m2 di superficie = 1m2 di Selva Tropicale che Tiendeo sovvenzionerà per voi.Partecipare è molto semplice: basterà scrivere un post parlando dell’iniziativa o collocare nella vuestra pagina web il logo di Scrivanie Verdi e condividere l’iniziativa con i vostri amici in Facebook. Tiendeo sovvenzionerà un metro cuadrato di Selva Tropicale e inserirà la vostra scrivania nella mappa verde di Tiendeo, insieme al vostro nome e un link alla vostra pagina web.Per Ulteriori Informazioni, contattare:

"Frittelle di mele"

Le frittelle di mele sono un gustoso dessert, originario dell'Alto Adige. Adorato dai bambini, le frittelle di mele sono preparate appositamente per compleanni e occasioni speciali. Le frittelle di mele, con l'aggiunta di frutta, sono una variante unica delle classiche frittelle. Provare a fare le frittelle di mele: la ricetta è semplice e veloce e pu? essere preparata con largo anticipo. Battere, usando una frusta, i tuorli d'uovo e latte in una ciotola. Aggiungere un pizzico di sale, vaniglia e setacciata farina e mescolare il tutto al fine di ottenere un composto omogeneo e denso che si lascia riposare per circa 30 minuti, coprendolo. Montate gli albumi insieme con 20 grammi di zucchero e aggiungerli al composto, mescolando con una spatola di legno e procedere con movimenti dal basso verso l'alto. Tagliare le mele a fette sottili circa da 0,5, dopo che sono stati lavati, asciugati e pelati. Fette di mela cosparsi di succo di limone per impedire loro di annerimento e tamponatele con carta assorbente e zuccheratele. Tuffo fette di mela ora zuccherate nel composto precedentemente preparato, poi mettetele in una ciotola con olio vegetale per friggere. FRIGGERE a frittelle di mela di 180° e lasciarli Brown su entrambi i lati. A questo punto, vi scolate le frittelle su carta assorbente da cucina per renderli liberi di olio in eccesso. Infine cospargere le frittelle di mele con zucchero e servire caldo! Volete friggere non più di tre o quattro frittelle alla volta, per poter meglio controllano la cottura. Frittelle di mele non hai nero e la temperatura dell'olio, pertanto, non devono essere né troppo freddo né troppo caldo.

Basic idea for construction of tennis court (Kevin Louis)

Getting a tennis court constructed is not that easy as you think. There are many things that you will need to discuss with your builder while putting up a tennis court. Number of questions will flock your mind and you will be compelled to ask all these questions before starting with the construction of tennis court.

A very common problem that many individuals neglect while carrying the project of tennis court construction is placing the right requirements in front of the builders. Before the builder starts working in your facility, your expectations and requirements must be made very clear to him. Then only, he is going to provide you the work that you expect from him.

Some of the most popular questions that will strike your mind when you plan to build your tennis court are
* The space needed to build the court
* The direction of the court
* The area that needs to be made level
* The nature of the soil
* The permit required to build the court
* The information about different types of court
* The drainage system
* Detailed information about grass, clay or hard courts
* Fencing of the court

Once you are able to get the answers of the above questions, you will get an overview to start your project in a proper way.

But how can you get accurate answers to the above questions?

You need not have to worry about getting the answers to your questions. There are a number of professional builders in the market who provide the services of building tennis courts. You just need to search a professional builder who will answer all your queries properly. Remember, when you are discussing your requirements with the builder, let him know all your expectations in advance. This way, you will not have any conflict with the contractor while the work is going on. The main part of the discussion with the builder will be regarding the facility considerations. You would like to have a facility that will require minimal maintenance and is not affected by the freezing weather. You would like to have a court that will be available for use in early spring conditions.

While you are carrying the discussion with the builder who will be dealing with the project of construction of tennis court, you will also keep notice on the budget. Always ask in advance about the estimated cost associated with the entire project. It will help you to arrange your finances accordingly. If you find that the builder is giving you a vague estimate, always take a second opinion. Consult at least 3 to 4 more builders to take estimation from them. This way, you will get a real picture of the situation. You will come to know how much you have to spend in order to get the project completed properly.
Hope you have got all the information that you need to make your hunt easy and simple.

For more information on tennis court lights and construction of tennis court, visit http://www.multisports.com.au/

Processing ...

"Storia di Natale Contest"

Giorni fa ho trovato nella mia casella di posta, ho parlato di questo concorso di bella scrittura.Sai la mia passione per la scrittura. Poi appena avuto un attimo di tempo per scrivere, guidare nel mio mondo fatato, per diffondere un racconto che entusiasmerà...Sono cos? felice che la mia storia è stata pubblicata. Ora ho bisogno di vostro aiuto amici, J per aprire il link e qui una votazione molto piccola.Sperando di coinvolgere te e ti piaccia!Grazie di cuore e buon Natale a tutti!

2014 Tennis Season Begins in Style at Australian Open (Dave Regis)

The 2014 tennis season starts with a bang next week at the Australian Open, the first grand Slam tournament of a season ending in November at the ATP Tour. The origins of the tournament go back to 1905 when it was first played at the Warehouseman's Cricket Ground in Melbourne.

Beginning as the Australisian Championships the tournament has evolved over the years, becoming the Australian Open in 1969 but despite this it has only been hosted in 7 different cities across Australia and New Zealand with Melbourne hosting it a record 55 times. The two occasions where the tournament was played outside of the country were in Christchurch in 1906 and Hastings in 1912.

The popularity of the tournament has also increased, with almost 700,000 spectators in 2012 and this year we are all hoping that Andy Murray can go one better than his runner up spot to take the honours at the Australian Open. Seeded fourth in the tournament and having endured a turbulent return from his back surgery.

Tennis injuries are common in both professionals and amateurs alike, with the intensity of the game taking its toll on various areas of the body from the ankle to the knee to the shoulder and elbow. Some injuries are more common than other and this article discusses some of the more common forms of injury a player may expect to see throughout their career.

Ankle Injuries

Ankle injuries are common in the majority of sports and in deed in everyday life. It typically stems from overuse and fatigue, whereby rolling your ankle or twisting it damages the ligaments within the joint causing pain and inflammation. Ligaments are the tough bands of tissue connecting the bones within a joint and responsible for its overall stabilisation, therefore any damage here can affect your ability to walk and apply weight to the area.

There are varying degrees of severity depending on the extent of the damage caused, from a mild sprain requiring a few days rest to something more serious requiring surgery where the ligaments have completely ruptured.

The majority of ankle injuries are self-limiting though if you are ever unsure you should seek clinical advice. There are a variety of treatment options available for ankle injuries and it ultimately depends on the extent of the damage but rest, the use of an ankle support, physiotherapy and surgery are often the options available. For a sprained ankle then rest and perhaps an ankle support for additional protection can be used, whereas a more serious condition could require physiotherapy to help with strengthening exercises.

Tennis Elbow

The clinical term for tennis elbow is lateral epicondylitis, where pain and inflammation are centred on the outside of the elbow joint which can restrict use of the forearm as a result. The condition stems from overuse and is not specifically a tennis related injury, with any repetitive task potentially leading to the onset of the condition including playing the violin and painting.

As well as restriction of movement in the forearm from the inflammation sufferers may also experience difficulty in gripping items. Ice can be used to help manage the inflammation and pain but rest is recommended as the best course of treatment, though as the condition can take up to two years to recover fully it may not always be practical to sit on the sidelines for that length of time.

In more serious cases surgery may be required but for those wishing to continue playing the sport they love then a tennis elbow support can be used during play. The band is designed to apply compression to the affected area thereby helping to manage inflammation and help the patient play for longer.

Final Thoughts

As the players begin the 2014 season after a brief break over Christmas they will be looking to return to top form and stay clear of injury as the major tournaments come thick and fast across the globe. The vast majority of sports injuries are as result of overuse, therefore players will be conscious about maintaining their fitness levels throughout the season and avoid conditions such as tennis elbow and ankle injuries.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on tennis elbow and methods of rehabilitation.

Benefits of having a multisport court (Kevin Louis)

Imagine having a tennis court in your own backyard where you can enjoy good time with your friends and family. Yes, your imagination can turn into reality if you hire the services of a professional company that deals in the construction of tennis courts, tennis courts lights and sports field lighting.

Not only a tennis court, you can also get a multisport court built in the outdoor living area or backyard of your house. By doing this, you are for sure giving your loved ones a sportive feeling to enjoy any kind of game, that too at the comfort of your home. The multisport court will have something to offer to everyone. They can enjoy playing many games including tennis, basket, volleyball, and handball on a multisport court.

Generally, backyards of homes are in different shapes and sizes. To provide you with customized services of tennis court build, your builder will consider looking into the size of your backyard. After carrying a survey of your backyard, they will let you know about the size of court that they will build for you. Other aspects that they will look into include the lights, surface, netting, and the fencing. Out of all the factors, you must give special attention to the lighting of your court. If the light is insufficient, you will have problem playing any kind of game in the court. Another important factor that you must consider is choosing the right surface for your court. A multisport court can be built choosing either synthetic grass or hardcourts. It is entirely on you to decide which type of grass you must use for the same.

While dealing with the project of your multisport court, you must refer to different surface combinations because every sport has some or other unique requirements. Your chosen builder will help you know all the pros and cons of choosing different types of surfaces. After all, you will want to have the best court that will offer you maximum enjoyment and participation.

It's not that a multisport court can be built only in the backyard of your court. You can also get it built in your commercial premises if you want to make your employees enjoy good time. These days, you will find them in schools, colleges and fitness centres. So, these courts have become a source of revenue for many business men. If you invest wisely in making a multisport court, you will get handsome returns on your investment.

You would like the idea of investing in a multisport if you are an owner of a fast growing business. Your employees can spend some good time in the court to enjoy the game that they want. It will be one of the best ways to release stress and refresh oneself. This can further lead in increasing the productivity of your employees.

If you want to know more about tennis court lights, sports field lighting and tennis court build, please http://www.multisports.com.au/

Processing ...

ATP Tour Finals and Tennis Injuries (Dave Regis)

Next week the O2 in London will play host to the ATP Tour Finals, where some of the world's best players will arrive in the capital to compete for glory. Nadal, Djokovic and Ferrer have all booked their place for the finals, with Federer just one match away from a guaranteed spot in the competition.

The ATP Tour Finals is the end of the year tournament for the world's best male tennis players, featuring the top eight singles and double competitors battling for the $1.9million prize. Last year it was Djokovic who took his second title in front of the London crowd. The tournament works on a round robin basis, moving to a knockout in the semi-finals.

After a long season the world's elite will be hoping to be at their best as they compete for the coveted trophy. Sports injuries are common for everyone, with the risk of injury increasing as a player becomes fatigued throughout the season.

Sprained Ankle

In a fast paced sport such as tennis where players turn at speed, along with an extensive amount of starting and stopping then the ankle can be prone to injuries. During the summer at Wimbledon there were a number of withdrawals from the tournament as a result of players slipping on the court and rolling their ankle. Whilst the injuries themselves were thankfully minor, it still led to a number of high profile early exits from the tournament.

Ankle injuries can range in their severity and are graded one to three depending on the extent of the damage and the rehabilitation required to full fitness. The majority of ankle injuries are grade one, where you roll your ankle from slipping on a wet floor or on the wet grass of a tennis court. This results in mild ligament damage which, whilst quite painful, will heal within a few days following rest.

The majority of sports injuries are as result of overuse and ankle injuries are no different, where fatigue can play a role resulting in a loss of concentration and the risk of rolling your ankle. An ankle injury can create instability in the joint, therefore failing to stop an activity can lead to further damage being caused should the ankle roll once again.

Tennis Elbow

The main cause of tennis elbow is from overuse, with a player complaining of an acute pain beneath the elbow joint. Should you continue playing the pain can become worse and result in reduced movement of the forearm and elbow as a result of the inflammation.

Lateral epicondylitis, as it is known clinically, results in pain centred on the outside of the elbow joint. Golfers elbow is another common elbow condition, though differs from tennis elbow in that pain is centred on the inside of the elbow joint.

Both tennis elbow and golfers elbow are self-limiting conditions in that they will get better over time following a period of rest, though in the case of this condition that timeframe can be up to two years. In extreme cases surgery may be required to rectify the issue, but typically rest, ice to manage inflammation and even the use of a tennis elbow support can help during recovery.

A tennis elbow support can also help manage golfers elbow, simply by twisting the band round so that compression can be focussed on the inside of the elbow joint rather than the outside. Compression helps to manage inflammation and reduce pain which can enable a person to stay active for longer. The support is also discreet and can be worn under clothing, allowing you to continue normally without letting your condition get in the way.

Final Thoughts

Sports injuries range in their degrees of severity, rehabilitation methods and overall recovery times. Following any injury it is advisable to stop what you are doing and rest, as carrying on in some cases and playing through the pain can cause further damage and lead lengthier spells on the sidelines.

You should rest for a few days following an injury, giving it the best possible chance to recover on its own. If the injury fails to get better within a few days then it is advisable to seek a professional diagnosis. A clinician will be able to determine the severity of an injury and advise on the best route to recovery, whether that is further rest, physiotherapy or the use of a sports brace such as an ankle support or a tennis elbow support.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on injuries such as tennis elbow and methods of rehabilitation.

"Gamberi al forno"

Note aggiuntive: + 12 ore per la marinatura per assaggiare il brandy 125 ml di olio di oliva (Coppa,5) qui è una ricetta per grandi occasioni: i gamberoni al forno! Una deliziosa varietà di sicuro impatto, ma preparazione rapida, cos? che si pu? godere la serata con i vostri ospiti invece di essere costretti ad per andare via a stare ai fornelli.

Preparazione:
Dopo il lavaggio il jumbo gamberetti sotto acqua corrente, incideteli lungo la parte posteriore e togliere il filo nero perché darebbe un sapore amaro ai crostacei.

Fatto con aglio e prezzemolo tritato, aggiungere un po' di olio, un pizzico di sale, brandy e chiedetevi marinare i gamberetti per circa 2 ore.

Trascorso il tempo di sistemare il pesce su una teglia da forno, decorare con la salsa che hai usato per la marinatura e cuocere in forno già caldo a 180° C per circa 10-15 minuti. Servire i gamberi al forno su un vassoio che serve distribuendo sopra la loro cottura.

Precauzioni:
Se si preferisce, si possono anche sgranare i gamberi: facendo cos? sarà certamente essere più facile da godere, anche se esso subirà l'effetto, che porterà alla tabella i crostacei con loro carapace.

Idee e varianti:
Invece di brandy è possibile utilizzare il bianco vino, whisky o aggiungere succo di limone o lime. Per una variante ancora più colorato e fresco è possibile distribuire su gamberoni pomodoro tagliato a dadini.

"Benvenuto, Gaia"

Vi presento la torta per la nascita di una bellissima bambina denominato Gaia.La suoi genitori applaudivano con il suo viso dolce, roseo e delicato... un dono dal cielo!Una bella ragazza di nome "eccezionale", vi auguro tutto il bene di questo mondo, un'impotenza sono due torte impilati e ripieni di cioccolato, mascelle con aggiunta di cocco.Bagnare il primo rum, coperto con le ganasce e poi con pasta di zucchero vanigliato! Fatto la prua con "rullo", l'indispensabile aiuto pavoni belli nelle decorazioni, veloce e facile da usare!
Decorazione con stencil e il CIEM, mi sono divertito un mondo per ottenerlo...Qui il dettaglio del rivestimento: buona fortuna! Un grosso bacio alla prossima!

"Insalata di pollo"

La ricetta per un'insalata di pollo semplice, fresco e nutriente, ideale per l'estate. Pu? essere servito come antipasto o come secondo. Credo che in questo momento non sarebbe male!Questa insalata, con carne di pollo come il piatto principale pu? essere preparata in modi e ingredienti diversi a seconda della vostra fantasia e gusto. pollo di fettineCuocete 300 g petto di pollo alla griglia, poi tagliate a strisce. Sbucciare l'insalata e tagliarla se le sue foglie sono troppo grandi. Condire il pollo con il succo di limone, origano, olio, sale e pepe, poi mescolare con l'insalata e il sedano a pezzetti e aggiungere olio e sale di nuovo. Aggiungere le olive snocciolate e l'insalata è pronta.Non abbondare con il limone, che minaccia di opprimere il sapore del pollo.Invece di olive, è possibile variare l'insalata mettendo nero e bianco dell'uva.

Common Tennis Injuries (Dave Regis)

2013 has seen some of the greatest British tennis in history, most notably with Andy Murray taking his first Wimbledon title to become the first Britain to win the coveted grand slam in 77 years. It was a remarkable achievement which has encouraged many to get back on the courts, with tennis clubs across the country benefiting from increased footfall and membership applications.

Tennis, as with every other sport, has a list of common injuries sustained by players. Andy Murray has been plagued with injury before his Wimbledon triumph and even had to end the season early to undergo surgery on a trapped nerve in his lower back.

For professional sportsman injuries are more than just an inconvenience, with tennis players being forced to miss key grand slam tournaments and having to wait another twelve months before being able to compete. The tennis season may be quite long but any sports injuries resulting in a couple of months on the sidelines can have a major impact on your overall success for the season.

Tennis Elbow

Known as lateral epicondylitis, tennis elbow occurs as a result of overuse and affects the muscles surrounding the elbow. Players may complain of pain centred on the outside of the elbow which can also become inflamed and affect the overall movement of the joint.

The condition can result in the player feeling pain when moving their arm, whether lifting or bending it and can even result in difficulty in gripping items. The inflammation caused from the tennis elbow can be managed using ice, which can also help to address any pain felt during recovery.

Whilst the name may suggest that tennis elbow only occurs as a result of playing too much tennis this is not the case. Tennis elbow can occur as a result of undertaking any repetitive task, including painting and even from playing the violin.

It is important to differentiate tennis elbow from that of golfer's elbow in that whilst the conditions are similar, the latter sees pain being focussed on the inside of the elbow. The treatments for both however are largely the same.

Tennis elbow is a self-limiting condition in that it will get better in time, though can take two years before a full recovery is made. It is important to note that if you believe you are suffering from tennis elbow you cease your activity to prevent further damage as in more serious cases surgery may be required.

Shoulder Injuries

Due to the nature of tennis, shoulder injuries can be quite common with an enormous amount of strain being placed on the joint during a player's career. With players capable of hitting a tennis ball over 140mph you can imagine the amount of pressure being placed on the shoulder joint to continually achieve this.

One of the more common forms of shoulder injury encountered is Shoulder Bursitis and occurs as a result of overuse. The inflammation of the Bursa can lead to difficulties in rotating the shoulder and hampering a player's ability to play effectively.

Ankle injuries

High active sports can lead to ankle injuries, with an enormous amount of pressure being placed on the ankle joints. In considering tennis a player is required to sprint at full speed over short distances and pivot quickly to make the shots they need.

We saw at Wimbledon a number of ankle injuries occurring as a result of players slipping on the court, with many complaining they were too slippy. This may have been the case, but such a sport will have an impact on the ankle joint and can lead to injury.

Ankle injuries occur when there is damage to the ligaments, typically from the joint rolling. Ligaments are the tough bands of tissue which connect the bones and are responsible for stability of the joint. A sprained ankle is because there is damage to the ligaments surrounding the joint and we all know the impact this has on being able to walk, let alone run around a tennis court.

A sprained ankle is one of the more common ankle injuries experienced and with a few days of rest and ice to manage any inflammation a player will be back out on court. In more serious cases however ligament damage can result in a lengthy layoff and if surgery is required you can expect to miss the entire season. Surgery will only typically be considered as a last resort and may involve stitching the ligaments back together.

As ankle injuries go, ligament damage is something to avoid as not only can it be very painful but following surgery you will require an extensive physiotherapy programme to rebuild strength in the joint before you're capable of competing once again.

As players continually push themselves to achieve on the court, protecting themselves from injury can sometimes be at the back of their mind. What is important to remember with any injury, from overuse conditions such as tennis elbow to ankle injuries resulting from slips and trips is to stop and rest. If you continue to play or remain active after an injury then you are in danger or making things worse, which can increase your recovery time. If you are ever in doubt as to the severity of an injury you should speak with a clinician.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on tennis elbow and methods of rehabilitation.

ATP Tour Finals and Common Tennis Injuries (Dave Regis)

The tennis season ended in dramatic style with Djokovic retaining the ATP World Tour title in a nerve wracking and tense final against Nadal. Taking the trophy for a third time over Djokovic was impressive with his two set victory which takes his winning streak to twenty two consecutive matches.

As well as being the last tournament of the season the ATP Tour Finals are also one of the most lucrative, with Djokovic and Nadal taking home $1.9million and $1million respectively. They are now able to take a well-earned rest before the new season begins, giving chance for the muscles and joints to heal.

Sports injuries are common, with the majority occurring through overuse or fatigue. At the end of a long hard season a tennis player could be more susceptible to injury than at the start when they are fresh and ready for action. Andy Murray sustained a number of high profile sports injuries and had to pull out of a number of tournaments as a result, ending the season early to have surgery on a reoccurring back problem.

How to manage sports injuries

The most important thing to remember when you suffer an injury is to not dwell on the past and how it happened but focus on the future and your overall recovery, as what you do and how you do it can play a major role in your overall rehabilitation. A positive mental attitude is sometimes just as important as rest and physiotherapy.

In the immediate aftermath of any sports injuries it is advisable to stop what you are doing and rest. An injured area of the body is weakened, therefore carrying on with an activity can lead to further injury and a longer period on the sidelines. If you use a sprained ankle as an example, the joint becomes weaker as a result of the injury creating instability with the player more likely to roll their ankle again by carrying on. This can lead to a more serious injury, with the ligaments within the ankle joint responsible for overall stabilisation of the joint which allows you to run, walk and jump naturally.

The majority of sports injuries are self-limiting in that they will heal naturally after a few days. Rest is one of the most essential parts of recovery, allowing your muscles and joints time to repair themselves. During this time ice can be used to help manage any inflammation and pain which can help to enhance your mobility. Should the condition fail to clear within a few days then you should seek a professional diagnosis, where further tests may be carried out with physiotherapy and even surgery being discussed.

Common tennis complaints

Each sport has its own set of common injuries and tennis is no different. Due to the type of sport and the pressure placed on the body the ankle, knee, back, arm and shoulder are all susceptible to injury. Sports injuries will differ in its severity and recovery time, from a few days for a sprained ankle to up to a year for an ACL (Anterior Cruciate Ligament) injury of the knee.

In sport where the emphasis is on putting power and accuracy behind a shot it can place a great amount of strain and stress on certain joints, especially the shoulder. If you consider the number of serves a player makes in a game it is understandable how rotary cuff injuries occur. From a lower joint perspective there is a need to pivot at speed, sometimes leading to ankle and knee injuries where a player turns their body yet their lower joints don't leading to ligament damage.

A common complaint from an overuse perspective which is not just limited to that of tennis is tennis elbow, a condition causing pain and inflammation to the outside area of the elbow through damage to the tendons and muscles within the forearm. Known clinically as lateral epicondylitis the condition can be quite painful and affect movement of the forearm, thereby limiting a player's ability to make a shot.

Tennis elbow is considered a self-limiting condition, however it can take up to two years for a player to fully recover. In more extreme cases surgery may be required in order to repair the tendons, followed by a period of physiotherapy to regain strength within the forearm region. As two years of rest may be somewhat impractical for the majority of players, some opt for wearing a tennis elbow support, designed to apply compression to the affected area which can help to manage inflammation and pain.

It is worth pointing out that tennis elbow can occur as a result of any repetitive task and just not sport specific, including painting and even playing the violin.

The most important thing for any amateur or professional is to know your limits and whilst it is important to push yourself, there is a point at which you should cease an activity and rest before continuing. The more tired you are the more susceptible to injury you are, with conditions such as tennis elbow materialising from continued play.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on injuries such as tennis elbow and methods of rehabilitation.

"Gamberi al forno"

Note aggiuntive: + 12 ore per la marinatura per assaggiare il brandy 125 ml di olio di oliva (Coppa,5) qui è una ricetta per grandi occasioni: i gamberoni al forno! Una deliziosa varietà di sicuro impatto, ma preparazione rapida, cos? che si pu? godere la serata con i vostri ospiti invece di essere costretti ad per andare via a stare ai fornelli.

Preparazione:
Dopo il lavaggio il jumbo gamberetti sotto acqua corrente, incideteli lungo la parte posteriore e togliere il filo nero perché darebbe un sapore amaro ai crostacei.

Fatto con aglio e prezzemolo tritato, aggiungere un po' di olio, un pizzico di sale, brandy e chiedetevi marinare i gamberetti per circa 2 ore.

Trascorso il tempo di sistemare il pesce su una teglia da forno, decorare con la salsa che hai usato per la marinatura e cuocere in forno già caldo a 180° C per circa 10-15 minuti. Servire i gamberi al forno su un vassoio che serve distribuendo sopra la loro cottura.

Precauzioni:
Se si preferisce, si possono anche sgranare i gamberi: facendo cos? sarà certamente essere più facile da godere, anche se esso subirà l'effetto, che porterà alla tabella i crostacei con loro carapace.

Idee e varianti:
Invece di brandy è possibile utilizzare il bianco vino, whisky o aggiungere succo di limone o lime. Per una variante ancora più colorato e fresco è possibile distribuire su gamberoni pomodoro tagliato a dadini.

"Progetto verde scrivania"

Buon giorno a tutti i miei lettori, oggi voglio parlare di qualcosa di straordinario, pulito, incredibile!Progetto "Green Office" non ti preoccupare nessuno ti vuole proporre nuovi banchi...: D una bellissima iniziativa, inizialmente troppo era ancora un tantino, che dire sgomenti? S?, non pensavo che potesse essere nata una collaborazione di questo... esiste ancora, e devo dire prendere parte con questa affermazione, mi riempie di gioia! E un progetto che consiste in: creatività e sostenibile, che incoraggia e contribuisce alla conservazione della biodiversità del pianeta. Un sito fantastico Tiendeo per dichiarare la verità non lo sapevo, ma che è stata davvero una grande scoperta!Lasciare la sformatura di strada che si presenterà specifiche più dettagliate...

Creare la propria scrivania verde e aiuta l'ambiente a respirare!Lungi dall'essere un prodotto in via di estinzione, in Italia sono prodotti, secondo una ricerca presso l'Università di Padova in collaborazione con Nielsen, volantini 12 miliardi all'anno, che si traduce in un impatto devastante per i nostri alberi e il nostro pianeta.Flyer digitale è un'ottima alternativa per la vendita al dettaglio, per promuovere prodotti e offerte con la stessa copertura, ma compromettondosi con l'ambiente.Tiendeo, leader nella distribuzione digitale di volantini, esistono in Spagna dal 2011 e finalmente arriva in Italia: in questo momento ha 6,2 milioni di visite al mese e 8,2 milioni di cataloghi. Ogni cataloghi 3,5 milioni al mese, Tiendeo letti salva il nostro ambiente: 37 milioni di galloni di acqua; il volume di Olympic piscine 15,663 tonnellate di carta; il legno di circa 9800,960 tonnellate di CO2; l'emissione annua di 430 automobili. 2 milioni di KWh; il consumo annuale di 680 appartamenti.Anche da questo autunno http://www.tiendeo.it ha lanciato una nuova e originale iniziativa ecologica per aiutare l'aria. Scrivania verde, insieme alla ONG Acci?natura e Grupo locale Sierra Gorda, nasce con l'idea di proteggere e conservare uno dei paesaggi naturali più ricchi di biodiversità e allo stesso tempo i più minacciati del mondo, la Reserva de la Biosfera Sierra Gorda in Messico. la formula è molto semplice: scrivania = 1 m 2 = 1 m 2 di superficie area di foresta tropicale che concede a Tiendeo per voi.Per partecipare è molto semplice: basta scrivere un post parlando di iniziativa o mettere nella vostra pagina web il logo di scrivanie e condividere questo con i tuoi amici su Facebook. Cuadrato Tiendeo concede a un metro di foresta tropicale e volontà posto scrivania nella mappa Tiendeo verde, insieme al tuo nome e un link alla tua pagina web.Per ulteriori informazioni, contattare:

"Cupcake d'amore"

So che devi dare dolcezza in qualsiasi momento dell'anno, giorno, continuamente in ogni momento e in ogni dove! Oggi, tuttavia, è l'eccellenza, impegni di magia J lasciare fuori dalla porta e passare la serata con i vostri cari...Quel sentimento è cos? puro, che solo chi vede di là riesce a crescere!Non è necessario fare regali sontuosi, solo un sorriso, un bacio, una carezza, solo per vedere la persona amata quanto importante è nella tua vita!Per vari impegni avevo deciso di non postare oggi, ma ho avuto una gran voglia di urlare al mondo che solo l'amore che hai detto con il cuore e guardare negli occhi, che tutti i problemi scompaiono...Cos? ho fatto questi fantastici Cupcake, scioccante morbidezza, appena come esso deve essere amore (J) unico, leggero e morbido.Questa ricetta mi ha dato mia sorella Gianna J visitare suo blog, dove ha postato la ricetta passo per passo;) è quindi è un'abilità... (J)

vedere che cosa abbiamo bisogno compiere: 120 g di burro a temperatura ambiente ambiente3 cucchiai cacao in polvere 1 cucchiaio sciroppo menta mezza bustina di lievito in polvere.Ha lavorato con una spatola e zuccherofino burro mescolare completamente.Mescolare insieme tutti gli ingredienti secchi (farina, lievito in polvere, cacao) e collegarle al composto di burro e zucchero insieme alle uova, mescolando fino ad ottenere un composto omogeneo.Infine, aggiungere il latte con lo sciroppo di menta e mescolare il tutto. Mettere le coppe per capcake e riempirli per circa,75. Infornate a 180 gradi fino a cottura. 300 formaggio di gr fresco e morbido e naturalmente rosso coriandoli per decorare.Montare la panna in un'altra ciotola, si aggiunge il mascarpone, formaggio morbido e amalgami, aggiungere lo zucchero a velo e la vaniglia estrarre, a questo punto, la glassa è pronta per decorare i capcake.
Che dire di più siete davvero piacevole al palato e perchè no anche la vista!

"Storia di Natale Contest"

Giorni fa ho trovato nella mia casella di posta, ho parlato di questo concorso di bella scrittura.Sai la mia passione per la scrittura. Poi appena avuto un attimo di tempo per scrivere, guidare nel mio mondo fatato, per diffondere un racconto che entusiasmerà...Sono cos? felice che la mia storia è stata pubblicata. Ora ho bisogno di vostro aiuto amici, J per aprire il link e qui una votazione molto piccola.Sperando di coinvolgere te e ti piaccia!Grazie di cuore e buon Natale a tutti!

"Frittelle di mele"

Le frittelle di mele sono un gustoso dessert, originario dell'Alto Adige. Adorato dai bambini, le frittelle di mele sono preparate appositamente per compleanni e occasioni speciali. Le frittelle di mele, con l'aggiunta di frutta, sono una variante unica delle classiche frittelle. Provare a fare le frittelle di mele: la ricetta è semplice e veloce e pu? essere preparata con largo anticipo. Battere, usando una frusta, i tuorli d'uovo e latte in una ciotola. Aggiungere un pizzico di sale, vaniglia e setacciata farina e mescolare il tutto al fine di ottenere un composto omogeneo e denso che si lascia riposare per circa 30 minuti, coprendolo. Montate gli albumi insieme con 20 grammi di zucchero e aggiungerli al composto, mescolando con una spatola di legno e procedere con movimenti dal basso verso l'alto. Tagliare le mele a fette sottili circa da 0,5, dopo che sono stati lavati, asciugati e pelati. Fette di mela cosparsi di succo di limone per impedire loro di annerimento e tamponatele con carta assorbente e zuccheratele. Tuffo fette di mela ora zuccherate nel composto precedentemente preparato, poi mettetele in una ciotola con olio vegetale per friggere. FRIGGERE a frittelle di mela di 180° e lasciarli Brown su entrambi i lati. A questo punto, vi scolate le frittelle su carta assorbente da cucina per renderli liberi di olio in eccesso. Infine cospargere le frittelle di mele con zucchero e servire caldo! Volete friggere non più di tre o quattro frittelle alla volta, per poter meglio controllano la cottura. Frittelle di mele non hai nero e la temperatura dell'olio, pertanto, non devono essere né troppo freddo né troppo caldo.

"Insalata di pollo"

La ricetta per un'insalata di pollo semplice, fresco e nutriente, ideale per l'estate. Pu? essere servito come antipasto o come secondo. Credo che in questo momento non sarebbe male!Questa insalata, con carne di pollo come il piatto principale pu? essere preparata in modi e ingredienti diversi a seconda della vostra fantasia e gusto. pollo di fettineCuocete 300 g petto di pollo alla griglia, poi tagliate a strisce. Sbucciare l'insalata e tagliarla se le sue foglie sono troppo grandi. Condire il pollo con il succo di limone, origano, olio, sale e pepe, poi mescolare con l'insalata e il sedano a pezzetti e aggiungere olio e sale di nuovo. Aggiungere le olive snocciolate e l'insalata è pronta.Non abbondare con il limone, che minaccia di opprimere il sapore del pollo.Invece di olive, è possibile variare l'insalata mettendo nero e bianco dell'uva.

"Benvenuto, Gaia"

Vi presento la torta per la nascita di una bellissima bambina denominato Gaia.La suoi genitori applaudivano con il suo viso dolce, roseo e delicato... un dono dal cielo!Una bella ragazza di nome "eccezionale", vi auguro tutto il bene di questo mondo, un'impotenza sono due torte impilati e ripieni di cioccolato, mascelle con aggiunta di cocco.Bagnare il primo rum, coperto con le ganasce e poi con pasta di zucchero vanigliato! Fatto la prua con "rullo", l'indispensabile aiuto pavoni belli nelle decorazioni, veloce e facile da usare!
Decorazione con stencil e il CIEM, mi sono divertito un mondo per ottenerlo...Qui il dettaglio del rivestimento: buona fortuna! Un grosso bacio alla prossima!