Basic idea for construction of tennis court (Kevin Louis)

Getting a tennis court constructed is not that easy as you think. There are many things that you will need to discuss with your builder while putting up a tennis court. Number of questions will flock your mind and you will be compelled to ask all these questions before starting with the construction of tennis court.

A very common problem that many individuals neglect while carrying the project of tennis court construction is placing the right requirements in front of the builders. Before the builder starts working in your facility, your expectations and requirements must be made very clear to him. Then only, he is going to provide you the work that you expect from him.

Some of the most popular questions that will strike your mind when you plan to build your tennis court are
* The space needed to build the court
* The direction of the court
* The area that needs to be made level
* The nature of the soil
* The permit required to build the court
* The information about different types of court
* The drainage system
* Detailed information about grass, clay or hard courts
* Fencing of the court

Once you are able to get the answers of the above questions, you will get an overview to start your project in a proper way.

But how can you get accurate answers to the above questions?

You need not have to worry about getting the answers to your questions. There are a number of professional builders in the market who provide the services of building tennis courts. You just need to search a professional builder who will answer all your queries properly. Remember, when you are discussing your requirements with the builder, let him know all your expectations in advance. This way, you will not have any conflict with the contractor while the work is going on. The main part of the discussion with the builder will be regarding the facility considerations. You would like to have a facility that will require minimal maintenance and is not affected by the freezing weather. You would like to have a court that will be available for use in early spring conditions.

While you are carrying the discussion with the builder who will be dealing with the project of construction of tennis court, you will also keep notice on the budget. Always ask in advance about the estimated cost associated with the entire project. It will help you to arrange your finances accordingly. If you find that the builder is giving you a vague estimate, always take a second opinion. Consult at least 3 to 4 more builders to take estimation from them. This way, you will get a real picture of the situation. You will come to know how much you have to spend in order to get the project completed properly.
Hope you have got all the information that you need to make your hunt easy and simple.

For more information on tennis court lights and construction of tennis court, visit http://www.multisports.com.au/

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2014 Tennis Season Begins in Style at Australian Open (Dave Regis)

The 2014 tennis season starts with a bang next week at the Australian Open, the first grand Slam tournament of a season ending in November at the ATP Tour. The origins of the tournament go back to 1905 when it was first played at the Warehouseman's Cricket Ground in Melbourne.

Beginning as the Australisian Championships the tournament has evolved over the years, becoming the Australian Open in 1969 but despite this it has only been hosted in 7 different cities across Australia and New Zealand with Melbourne hosting it a record 55 times. The two occasions where the tournament was played outside of the country were in Christchurch in 1906 and Hastings in 1912.

The popularity of the tournament has also increased, with almost 700,000 spectators in 2012 and this year we are all hoping that Andy Murray can go one better than his runner up spot to take the honours at the Australian Open. Seeded fourth in the tournament and having endured a turbulent return from his back surgery.

Tennis injuries are common in both professionals and amateurs alike, with the intensity of the game taking its toll on various areas of the body from the ankle to the knee to the shoulder and elbow. Some injuries are more common than other and this article discusses some of the more common forms of injury a player may expect to see throughout their career.

Ankle Injuries

Ankle injuries are common in the majority of sports and in deed in everyday life. It typically stems from overuse and fatigue, whereby rolling your ankle or twisting it damages the ligaments within the joint causing pain and inflammation. Ligaments are the tough bands of tissue connecting the bones within a joint and responsible for its overall stabilisation, therefore any damage here can affect your ability to walk and apply weight to the area.

There are varying degrees of severity depending on the extent of the damage caused, from a mild sprain requiring a few days rest to something more serious requiring surgery where the ligaments have completely ruptured.

The majority of ankle injuries are self-limiting though if you are ever unsure you should seek clinical advice. There are a variety of treatment options available for ankle injuries and it ultimately depends on the extent of the damage but rest, the use of an ankle support, physiotherapy and surgery are often the options available. For a sprained ankle then rest and perhaps an ankle support for additional protection can be used, whereas a more serious condition could require physiotherapy to help with strengthening exercises.

Tennis Elbow

The clinical term for tennis elbow is lateral epicondylitis, where pain and inflammation are centred on the outside of the elbow joint which can restrict use of the forearm as a result. The condition stems from overuse and is not specifically a tennis related injury, with any repetitive task potentially leading to the onset of the condition including playing the violin and painting.

As well as restriction of movement in the forearm from the inflammation sufferers may also experience difficulty in gripping items. Ice can be used to help manage the inflammation and pain but rest is recommended as the best course of treatment, though as the condition can take up to two years to recover fully it may not always be practical to sit on the sidelines for that length of time.

In more serious cases surgery may be required but for those wishing to continue playing the sport they love then a tennis elbow support can be used during play. The band is designed to apply compression to the affected area thereby helping to manage inflammation and help the patient play for longer.

Final Thoughts

As the players begin the 2014 season after a brief break over Christmas they will be looking to return to top form and stay clear of injury as the major tournaments come thick and fast across the globe. The vast majority of sports injuries are as result of overuse, therefore players will be conscious about maintaining their fitness levels throughout the season and avoid conditions such as tennis elbow and ankle injuries.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on tennis elbow and methods of rehabilitation.

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ATP Tour Finals and Tennis Injuries (Dave Regis)

Next week the O2 in London will play host to the ATP Tour Finals, where some of the world's best players will arrive in the capital to compete for glory. Nadal, Djokovic and Ferrer have all booked their place for the finals, with Federer just one match away from a guaranteed spot in the competition.

The ATP Tour Finals is the end of the year tournament for the world's best male tennis players, featuring the top eight singles and double competitors battling for the $1.9million prize. Last year it was Djokovic who took his second title in front of the London crowd. The tournament works on a round robin basis, moving to a knockout in the semi-finals.

After a long season the world's elite will be hoping to be at their best as they compete for the coveted trophy. Sports injuries are common for everyone, with the risk of injury increasing as a player becomes fatigued throughout the season.

Sprained Ankle

In a fast paced sport such as tennis where players turn at speed, along with an extensive amount of starting and stopping then the ankle can be prone to injuries. During the summer at Wimbledon there were a number of withdrawals from the tournament as a result of players slipping on the court and rolling their ankle. Whilst the injuries themselves were thankfully minor, it still led to a number of high profile early exits from the tournament.

Ankle injuries can range in their severity and are graded one to three depending on the extent of the damage and the rehabilitation required to full fitness. The majority of ankle injuries are grade one, where you roll your ankle from slipping on a wet floor or on the wet grass of a tennis court. This results in mild ligament damage which, whilst quite painful, will heal within a few days following rest.

The majority of sports injuries are as result of overuse and ankle injuries are no different, where fatigue can play a role resulting in a loss of concentration and the risk of rolling your ankle. An ankle injury can create instability in the joint, therefore failing to stop an activity can lead to further damage being caused should the ankle roll once again.

Tennis Elbow

The main cause of tennis elbow is from overuse, with a player complaining of an acute pain beneath the elbow joint. Should you continue playing the pain can become worse and result in reduced movement of the forearm and elbow as a result of the inflammation.

Lateral epicondylitis, as it is known clinically, results in pain centred on the outside of the elbow joint. Golfers elbow is another common elbow condition, though differs from tennis elbow in that pain is centred on the inside of the elbow joint.

Both tennis elbow and golfers elbow are self-limiting conditions in that they will get better over time following a period of rest, though in the case of this condition that timeframe can be up to two years. In extreme cases surgery may be required to rectify the issue, but typically rest, ice to manage inflammation and even the use of a tennis elbow support can help during recovery.

A tennis elbow support can also help manage golfers elbow, simply by twisting the band round so that compression can be focussed on the inside of the elbow joint rather than the outside. Compression helps to manage inflammation and reduce pain which can enable a person to stay active for longer. The support is also discreet and can be worn under clothing, allowing you to continue normally without letting your condition get in the way.

Final Thoughts

Sports injuries range in their degrees of severity, rehabilitation methods and overall recovery times. Following any injury it is advisable to stop what you are doing and rest, as carrying on in some cases and playing through the pain can cause further damage and lead lengthier spells on the sidelines.

You should rest for a few days following an injury, giving it the best possible chance to recover on its own. If the injury fails to get better within a few days then it is advisable to seek a professional diagnosis. A clinician will be able to determine the severity of an injury and advise on the best route to recovery, whether that is further rest, physiotherapy or the use of a sports brace such as an ankle support or a tennis elbow support.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on injuries such as tennis elbow and methods of rehabilitation.

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Common Tennis Injuries (Dave Regis)

2013 has seen some of the greatest British tennis in history, most notably with Andy Murray taking his first Wimbledon title to become the first Britain to win the coveted grand slam in 77 years. It was a remarkable achievement which has encouraged many to get back on the courts, with tennis clubs across the country benefiting from increased footfall and membership applications.

Tennis, as with every other sport, has a list of common injuries sustained by players. Andy Murray has been plagued with injury before his Wimbledon triumph and even had to end the season early to undergo surgery on a trapped nerve in his lower back.

For professional sportsman injuries are more than just an inconvenience, with tennis players being forced to miss key grand slam tournaments and having to wait another twelve months before being able to compete. The tennis season may be quite long but any sports injuries resulting in a couple of months on the sidelines can have a major impact on your overall success for the season.

Tennis Elbow

Known as lateral epicondylitis, tennis elbow occurs as a result of overuse and affects the muscles surrounding the elbow. Players may complain of pain centred on the outside of the elbow which can also become inflamed and affect the overall movement of the joint.

The condition can result in the player feeling pain when moving their arm, whether lifting or bending it and can even result in difficulty in gripping items. The inflammation caused from the tennis elbow can be managed using ice, which can also help to address any pain felt during recovery.

Whilst the name may suggest that tennis elbow only occurs as a result of playing too much tennis this is not the case. Tennis elbow can occur as a result of undertaking any repetitive task, including painting and even from playing the violin.

It is important to differentiate tennis elbow from that of golfer's elbow in that whilst the conditions are similar, the latter sees pain being focussed on the inside of the elbow. The treatments for both however are largely the same.

Tennis elbow is a self-limiting condition in that it will get better in time, though can take two years before a full recovery is made. It is important to note that if you believe you are suffering from tennis elbow you cease your activity to prevent further damage as in more serious cases surgery may be required.

Shoulder Injuries

Due to the nature of tennis, shoulder injuries can be quite common with an enormous amount of strain being placed on the joint during a player's career. With players capable of hitting a tennis ball over 140mph you can imagine the amount of pressure being placed on the shoulder joint to continually achieve this.

One of the more common forms of shoulder injury encountered is Shoulder Bursitis and occurs as a result of overuse. The inflammation of the Bursa can lead to difficulties in rotating the shoulder and hampering a player's ability to play effectively.

Ankle injuries

High active sports can lead to ankle injuries, with an enormous amount of pressure being placed on the ankle joints. In considering tennis a player is required to sprint at full speed over short distances and pivot quickly to make the shots they need.

We saw at Wimbledon a number of ankle injuries occurring as a result of players slipping on the court, with many complaining they were too slippy. This may have been the case, but such a sport will have an impact on the ankle joint and can lead to injury.

Ankle injuries occur when there is damage to the ligaments, typically from the joint rolling. Ligaments are the tough bands of tissue which connect the bones and are responsible for stability of the joint. A sprained ankle is because there is damage to the ligaments surrounding the joint and we all know the impact this has on being able to walk, let alone run around a tennis court.

A sprained ankle is one of the more common ankle injuries experienced and with a few days of rest and ice to manage any inflammation a player will be back out on court. In more serious cases however ligament damage can result in a lengthy layoff and if surgery is required you can expect to miss the entire season. Surgery will only typically be considered as a last resort and may involve stitching the ligaments back together.

As ankle injuries go, ligament damage is something to avoid as not only can it be very painful but following surgery you will require an extensive physiotherapy programme to rebuild strength in the joint before you're capable of competing once again.

As players continually push themselves to achieve on the court, protecting themselves from injury can sometimes be at the back of their mind. What is important to remember with any injury, from overuse conditions such as tennis elbow to ankle injuries resulting from slips and trips is to stop and rest. If you continue to play or remain active after an injury then you are in danger or making things worse, which can increase your recovery time. If you are ever in doubt as to the severity of an injury you should speak with a clinician.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on tennis elbow and methods of rehabilitation.

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ATP Tour Finals and Common Tennis Injuries (Dave Regis)

The tennis season ended in dramatic style with Djokovic retaining the ATP World Tour title in a nerve wracking and tense final against Nadal. Taking the trophy for a third time over Djokovic was impressive with his two set victory which takes his winning streak to twenty two consecutive matches.

As well as being the last tournament of the season the ATP Tour Finals are also one of the most lucrative, with Djokovic and Nadal taking home $1.9million and $1million respectively. They are now able to take a well-earned rest before the new season begins, giving chance for the muscles and joints to heal.

Sports injuries are common, with the majority occurring through overuse or fatigue. At the end of a long hard season a tennis player could be more susceptible to injury than at the start when they are fresh and ready for action. Andy Murray sustained a number of high profile sports injuries and had to pull out of a number of tournaments as a result, ending the season early to have surgery on a reoccurring back problem.

How to manage sports injuries

The most important thing to remember when you suffer an injury is to not dwell on the past and how it happened but focus on the future and your overall recovery, as what you do and how you do it can play a major role in your overall rehabilitation. A positive mental attitude is sometimes just as important as rest and physiotherapy.

In the immediate aftermath of any sports injuries it is advisable to stop what you are doing and rest. An injured area of the body is weakened, therefore carrying on with an activity can lead to further injury and a longer period on the sidelines. If you use a sprained ankle as an example, the joint becomes weaker as a result of the injury creating instability with the player more likely to roll their ankle again by carrying on. This can lead to a more serious injury, with the ligaments within the ankle joint responsible for overall stabilisation of the joint which allows you to run, walk and jump naturally.

The majority of sports injuries are self-limiting in that they will heal naturally after a few days. Rest is one of the most essential parts of recovery, allowing your muscles and joints time to repair themselves. During this time ice can be used to help manage any inflammation and pain which can help to enhance your mobility. Should the condition fail to clear within a few days then you should seek a professional diagnosis, where further tests may be carried out with physiotherapy and even surgery being discussed.

Common tennis complaints

Each sport has its own set of common injuries and tennis is no different. Due to the type of sport and the pressure placed on the body the ankle, knee, back, arm and shoulder are all susceptible to injury. Sports injuries will differ in its severity and recovery time, from a few days for a sprained ankle to up to a year for an ACL (Anterior Cruciate Ligament) injury of the knee.

In sport where the emphasis is on putting power and accuracy behind a shot it can place a great amount of strain and stress on certain joints, especially the shoulder. If you consider the number of serves a player makes in a game it is understandable how rotary cuff injuries occur. From a lower joint perspective there is a need to pivot at speed, sometimes leading to ankle and knee injuries where a player turns their body yet their lower joints don't leading to ligament damage.

A common complaint from an overuse perspective which is not just limited to that of tennis is tennis elbow, a condition causing pain and inflammation to the outside area of the elbow through damage to the tendons and muscles within the forearm. Known clinically as lateral epicondylitis the condition can be quite painful and affect movement of the forearm, thereby limiting a player's ability to make a shot.

Tennis elbow is considered a self-limiting condition, however it can take up to two years for a player to fully recover. In more extreme cases surgery may be required in order to repair the tendons, followed by a period of physiotherapy to regain strength within the forearm region. As two years of rest may be somewhat impractical for the majority of players, some opt for wearing a tennis elbow support, designed to apply compression to the affected area which can help to manage inflammation and pain.

It is worth pointing out that tennis elbow can occur as a result of any repetitive task and just not sport specific, including painting and even playing the violin.

The most important thing for any amateur or professional is to know your limits and whilst it is important to push yourself, there is a point at which you should cease an activity and rest before continuing. The more tired you are the more susceptible to injury you are, with conditions such as tennis elbow materialising from continued play.

Dave Regis discusses the use of orthotics for the management of sports injuries, reviewing injury rehabilitation through exercise and the use of bracing and supports. He frequently blogs and writes articles focussing on injuries such as tennis elbow and methods of rehabilitation.

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